Gina F
5 Simple Mom and Baby Exercises
With the arrival of Spring comes the bathing suit ads and the reminder that it is time to shed the winter insulation. Busy moms are challenged to find time for exercise, so below...
Everyone’s A Winner (I beg to differ)
The grit and the grind of the Denver Broncos’ battle to reach Super Bowl 50 perfectly exemplifies the determination and will it takes to be a winner. Kia presented my favorite commercial of the...
The Art of Spontaneous Movement
As a busy mother of 3, fitting exercise time in can be challenging. (Yes, even for a woman who is a fitness professional.) Finding a substantial block of time to exercise or...
Stuck Inside? Let’s Play!
As you prepare for Winter, how can you get ready for those long days spent inside with the kids? Without a plan, it is inevitable that they will end up mindlessly swiping the tablet,...
Do You Pee When You Sneeze?
After giving birth, did you ask yourself, “Will I always pee a little when I sneeze?” Or maybe you gave up running because your wet running shorts clearly weren’t wet with sweat. Or perhaps...
On 58 Years of Motherhood
Imagine giving birth to 10 children. Being pregnant 10 times. Changing 51,100 diapers. Wiping off countless skinned knees and living 80 vibrant years to tell the story of motherhood.
My mother turns 80 this month....
The Last First Day of Kindergarten
“I got this,” I tell myself. Easy. Piece of cake. I’ll send my child off to kindergarten and I won’t shed a tear.
With my previous two “first day of Kindergarten drop-offs,” I did not...
Play for your Health
"We don’t stop playing because we grow old, we grow old because we stop playing” – George Bernard Shaw
For some reason, our culture associates play with something that kids do. As parents, we are...
Gratitude:: Unconditionally
"We can only be said to be alive when our hearts are conscious of our treasures.”
~Thornton Wilder
Studies of healthy centenarians show a resounding common theme that these individuals live in gratitude. They have consistently...