Gina F

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In the journey of life, Gina would choose a boat to traverse the days of her life. Boating for her is analogous with the way we choose to ride the waves of each passing day and how we weave in and out of the wakes of others. Gina grew up the youngest of 10 children in Indiana and boating on Lake Monroe in Southern Indiana with her family was a staple activity of every summer weekend. The mountains of Colorado seemed a good tradeoff for the Indiana lakes and cornfields, and she blazed a trail West after graduating from Indiana University. In Colorado, she has spent the last 20 years establishing herself as an expert in the local fitness industry as a personal trainer, Yoga teacher and Fitness Director at two parks and recreation agencies. Her marriage to her artist husband in 2003 stoked her creative fires and with the birth of each of her 3 children (ages 12, 7 and 5), she discovered her own innate wisdom and power during pregnancy. Gina believes that a woman can be at her strongest and most aligned with her intuition during pregnancy. She desires to teach every pregnant woman how to navigate the waves of pregnancy with grace. This passion gave birth to her pre and postnatal education business, Power of Pregnancy . She currently certifies fitness professionals to teach and lead prenatal fitness classes and private sessions. In the next few years, she hopes that Power of Pregnancy will be a recognized brand of prenatal fitness classes.
5 Simple Mom and Baby Exercises

5 Simple Mom and Baby Exercises

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With the arrival of Spring comes the bathing suit ads and the reminder that it is time to shed the winter insulation. Busy moms are challenged to find time for exercise, so below...
Not Everyone's a Winner | DMMB

Everyone’s A Winner (I beg to differ)

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The grit and the grind of the Denver Broncos’ battle to reach Super Bowl 50 perfectly exemplifies the determination and will it takes to be a winner. Kia presented my favorite commercial of the...
The Art of Spontaneous Movement | Denver Metro Moms Blog

The Art of Spontaneous Movement

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As a busy mother of 3, fitting exercise time in can be challenging. (Yes, even for a woman who is a fitness professional.) Finding a substantial block of time to exercise or...
Stuck Inside? Let's Play! | Denver Metro Moms Blog

Stuck Inside? Let’s Play!

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As you prepare for Winter, how can you get ready for those long days spent inside with the kids? Without a plan, it is inevitable that they will end up mindlessly swiping the tablet,...

Do You Pee When You Sneeze?

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After giving birth, did you ask yourself, “Will I always pee a little when I sneeze?” Or maybe you gave up running because your wet running shorts clearly weren’t wet with sweat. Or perhaps...
On 58 Years Of Motherhood | Denver Metro Moms Blog

On 58 Years of Motherhood

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Imagine giving birth to 10 children. Being pregnant 10 times. Changing 51,100 diapers. Wiping off countless skinned knees and living 80 vibrant years to tell the story of motherhood. My mother turns 80 this month....
Last First Day of Kindergarten | Denver Metro Moms Blog

The Last First Day of Kindergarten

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“I got this,” I tell myself. Easy. Piece of cake. I’ll send my child off to kindergarten and I won’t shed a tear. With my previous two “first day of Kindergarten drop-offs,” I did not...

Play for your Health

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"We don’t stop playing because we grow old, we grow old because we stop playing” – George Bernard Shaw For some reason, our culture associates play with something that kids do. As parents, we are...
Gratitude Unconditionally | Denver Metro Moms Blog

Gratitude:: Unconditionally

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"We can only be said to be alive when our hearts are conscious of our treasures.” ~Thornton Wilder Studies of healthy centenarians show a resounding common theme that these individuals live in gratitude. They have consistently...