Why New Moms Overshare on Facebook


Why New Moms Overshare on Facebook

We all have that friend who announced her pregnancy on Facebook, complete with cute baby bump pictures and updates (or “bumpdates,” as I called them). We followed along waiting to finally hear of the arrival of her new baby, to see pictures, and learn what name they picked. We “liked” the posts and went about our day. Our friend, now a new mom, continued to regularly post pictures and status updates. We liked as many as we could, but then it started to get excessive. We didn’t need to know what color her baby’s poop was or how she just learned that newborns can projectile vomit across the room. And please don’t tell us about your cracked nipples from breastfeeding. TMI! We started to think she might be in parental overshare mode. There’s even a trendy word for this phenomenon now:


What I think we should consider when we see a new mom oversharing is that, although this mom may seem single minded (which, let’s face it, she probably is, babies tend to do that to you), there may be more to the story beyond vanity. Before we judge new mothers for posting too much and get in debates about whether or not you should even share pictures of your child on the internet, let’s think about what that mom’s state of mind might be after the birth of her child. Isolated? Terrified? Alone?

Baby oversharing
This baby is clearly oversharing.

I remember the feelings well and I promised myself that I wouldn’t forget, because I always wanted to use my experience to be more thoughtful when interacting with other moms. After the birth of my daughter in 2013, I felt completely isolated. My husband had returned to work a week after our daughter was born and my family and friends lived several states away. I was alone and had no idea what I was doing. It was terrifying.

In addition to feeling alone, I also felt disconnected from “the real world.” My world consisted of diaper changes, breastfeeding on demand (two words: cluster feeding), rocking, bouncing, frantic “what does that sound mean?” inquiries, and zero sleep.

I was also not thrilled with taking my newborn outside, for fear of killer germs and too much jostling of her head in the car. Oh, and the screams and choking sounds from the backseat due to her horrible reflux issues weren’t great motivators either. I thought of my life before baby, but it seemed like a distant memory. I knew the world kept spinning, but I wasn’t moving with it.

Staying connected on Facebook was one of the only indicators and proof that there was a world beyond my sleep deprived days. I liked seeing people’s updates on their lives and it was a welcome distraction. Because I felt so isolated and, in many ways, trapped in my house, I wanted to feel like I was interacting with this so called “outside world.” I posted pictures of my baby and little anecdotes to stay connected and, because my family lived far away, it was one of the easiest ways to keep them updated, too. I felt like I was participating. It was almost like I was saying, “don’t forget about me, guys. I’m still here.”

I’m sure someone thought I was oversharing, but at the time it was the best I could do to keep up. I knew that most people didn’t care as much for the overshare on my baby’s sleep habits or my breastfeeding struggles, but that was literally all I did. My days were consumed by these details. Prior to having a baby, I was used to measuring my success by the feedback I received from bosses, teachers, or grades. In taking care of a newborn, there is no feedback. There is no way to tell if you’re doing it “right” or doing it well. The lack of feedback can be discouraging for recovering perfectionists like me. Hearing “you’re doing a great job” from a friend online or in person can go a long way.

So let’s return to that new mom who keeps posting pictures and updates on Facebook. My experience can in no way speak for all moms, but maybe this mom just likes pictures. Maybe she thinks her baby is the coolest thing since sliced bread. Maybe she had a tendency to overshare before her baby was born, so this is just a natural outcome. Maybe her family is pressuring her to post more, so they can feel included. Maybe this mom, like me, is struggling with feelings of isolation, baby blues, or the early onset of postpartum depression. The truth is, we can’t know for sure. What we do know is that most likely that mom is seeking connection and looking for encouragement. Either way, it doesn’t hurt to extend kindness and support to someone who has just experienced one of the most life-changing and miraculous events of her life. Next time, instead of judging this mom, it might be more helpful to try and think about how we can communicate our care and concern for her. A simple “like” could be the needed encouragement to make her day.

So to all the new moms out there, keep on sharing those pictures. You’re doing a great job. I see you.

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Kristina was born in Boston, but has called many places home since then. Although she has lived in every time zone in the United States, Colorado is by far her favorite place to live. Kristina is married to her middle school crush who she met when she was 12. Together they have a very spirited and sweet 3 year old daughter who is nicknamed Baby Bop. Baby Bop is super extroverted and her mama is a strange combination of an introvert with an outgoing side. Once you get to know her she is anything but quiet. Kristinaโ€™s favorite activities include reading, laughing, dancing, singing (loudly), and exploring all of the local playgrounds with her daughter. Kristina recently performed in the 2016 Boulder production of Listen To Your Mother. Her writing has also been featured on The Huffington Post, Scary Mommy, Mamalode, Parent.Co, The Mighty, and more. You can connect with her at kristinanewman.com or on Twitter (@ktinamou).


  1. Great article! If I DON’T pictures of my son my father in law sends the FB msgs: “everyone ok?” or “no pictures today?” so I post. And I’m sure plenty of folks have blocked me, and I’m ok with that. The people who are most important in our lives don’t block us, and love seeing baby pictures frequently!!! ๐Ÿ™‚

    • Thanks Erica! I like your perspective and agree that the people who are most important will be happy to see pictures of your baby (no matter how much you post).

  2. I completely agree. My husband is in the military, and in our early years of parenting he was gone for many, many 2-week trainings and a 16-month deployment. I think if you look back on my Facebook posts from those times, you can always tell when he was home (virtually no postings) and when he was away (10+ postings a day). Since my kids were my whole world when he was away and I was physically and socially isolated, that was my only outlet and relief. It was the only way I felt connected to anything. If people don’t have anything nice to say, they can silently roll their eyes and unfollow the postings. Otherwise, reach and and tell Mom you’re bringing her a hot drink and a Redbox so you can hang out. ๐Ÿ™‚

    • Thanks for your comment Jessica! I totally agree that unfollowing somebody or being annoyed in private is better than saying something rude about what people choose to post. I also love your idea of bringing a hot drink and a Redbox! That sounds like a fun time to me.

  3. Kristina- I can relate in so many ways to your experience– becoming a mom is a beautiful and bewildering experience..and I had no idea how isolating it would feel. I think Im still guilty of using social media to feel like a “real person.” TMI?!!
    Although I keep most of the poop stories to myself. ๐Ÿ™‚

    Well said mama. Thanks.

    • Thanks Dani! It’s nice to hear that you can relate to my experience. I try to keep the poop stories under control too, but sometimes they are really funny (especially with a toddler in the house). I’m a sucker for a good laugh. Thanks for the positive feedback!


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