This fall it’s time to get outside and enjoy all that Denver Metro has to offer! Slip into your running shoes, get outside, and enjoy a little competition and the crisp fall air with one of these fun runs...
February is the month of love, there’s no denying it.  So much of this month is dedicated to celebrating the Loves of our lives. I learned this African saying from Maya Angelou: “Be careful when a naked man gives you a...

Touché Mom-Bod

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Growing up, I hated to run. Despised it, actually. Mainly that’s because I never really knew how to run. I know… you’re questioning the logistics of actual running, but I promise, it’s a thing. At least if you want...
About two months ago I began my quest to get into better shape and to establish an exercise routine. I am a stay-at-home-mom to two girls, and my husband works 12-hour alternating shifts. There’s nothing routine about our life. I...
Are you stuck in a rut? Has exercise taken a backseat since you've had kids? Do you wish you could find an easier way to make mom friends? Well look no further - Fit4Mom Greater Denver is just what you...
My brave husband took our daughter on their first daddy/daughter solo trip mid-August. I dropped them off at the airport at 5am, armed with enough snacks to last a week, $20 worth of toys from the dollar bin at...
Get a puppy, they said. It'll be fun, they said. They weren't wrong, necessarily. That just isn't the whole truth. The whole truth would've included sentiments such as: It'll be hard. It'll be frustrating. It'll be awesome and horrible in the same 5-minute span. That's what...
Dropping my daughter off at school knowing I wouldn’t see her again for a week was harder than I expected it to be. The last time I was traveling without her for a week she had broken her tibia...
With the arrival of Spring comes the bathing suit ads and the reminder that it is time to shed the winter insulation.  Busy moms are challenged to find time for exercise, so below I share 5 exercises that you can do with your...
Yes that's my baby in my backpack . . . When I found out I was pregnant with my daughter, one of the first things I had to do was cancel a yoga retreat in Costa Rica I had signed...
Believe it or not, I have never been skiing in the 5 years my little family has lived in Colorado. Truth be told, it scares me a little, and I am more than happy to stick with the tamer...
As a busy mother of 3, fitting exercise time in can be challenging.  (Yes, even for a woman who is a fitness professional.)  Finding a substantial block of time to exercise or experience real movement can be challenging for...
The snow is falling in the high country and your dreams are filled with making turns in the white stuff. You might be contemplating when and how to get your little ones up on the slopes, too. Here are...
Our family spends a lot of time at City Park in Denver. We live very close and love walking in, through, and around the park. We own a stroller and used it when our son was young, but as...

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In + Around Denver

Outdoor Ice Skating In & Around Denver

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Of all the wintery activities is there anything better than gliding around with friends and family on an outdoor ice rink surrounded by twinkling...
Snow Day Activities

Snow Day Activities for Kids