Dairy And Gluten Free Holiday Meal Ideas


dairy-and-gluten-free-holiday-meal-ideasWell, we are fully submerged into the holiday season!

Whether you are hosting this year or are an eager visiting guest, the holidays are usually full of lots of food, fun, laughter, and, of course, a side of stress! If you are looking for some fresh ideas, and are also in need of said-fresh ideas to be dairy and gluten free, then you definitely want to try these meal ideas below!

Stress can come in all forms, but for me, it has a lot to do with ensuring that our holiday meals reflect our family traditions, because more often than I wish to admit, we are away from our families during the holidays. However, it wasn’t just about wrapping all of my family traditions into our meals, but to make sure these traditions could now match up to my new standards. You see, since becoming a mom, I learned, like so many new mama’s out there, that my babe is dairy and soy intolerant. Unfortunately, we had to learn this the hard way… through trial and error, sleepless nights, projectile spit up, horrendous reflux, and painful gas. Given the fact that I was determined to be successful on our breast-feeding journey, I decided to go dairy-free, soy-free, and eventually gluten-lite (because I just can’t give up all pasta, bread, or beer!).

Cream Cheese Date Wraps and Stuffed Mushrooms
Through this process, I have learned a great deal about dairy and gluten substitutions. However, not all substitutions are created equal! Some substitutions can cause more problems for my babe (like too much quinoa). And let’s be real, soy seems to be in just about everything! While this seemed daunting in the beginning, and I had to answer the question, ‘well if you can’t eat that, what are you supposed to eat?!,’ now I feel like I have a firmer grasp on navigating this new territory. I am also grateful to have friends that are dairy-free and gluten-free, because I have learned a great deal from them, as well.

There is usually a friendly substitution, for most meals, if you know what you’re looking for!

For dairy-based products, I have found the following items to be key in my need for dairy alternatives:

Throughout my dairy-free journey, Melt has been my best friend. I have found it to be the closest dairy alternative to the actual thing and have used it for cooking and baking and have yet to be disappointed! I have also used it to grease pans for dishes! Although a good olive oil can’t be overlooked for greasing dishes, and for coating a beautiful chicken or turkey.

For the days when I am choosing the gluten-lite path, I ensure that these items are in my pantry:

  • Canyon Bakehouse Gluten Free Bread
  • Kroger Gluten Free Italian Style Bread Crumbs
  • Bob’s Red Mill 1:1 Gluten Free Blend

Here’s hoping I can reduce some holiday stress with some of my favorite dishes with a dairy and/or gluten free spin!

[yumprint-recipe id=’1′]*You can also choose to make your own gluten free breadcrumbs by following this recipe!

[yumprint-recipe id=’2′] 

[yumprint-recipe id=’3′] 

[yumprint-recipe id=’4′]

Previous articleMoms Have To Play Nice Too
Next articleWant, Need, Wear, Read, Donate – A Colorado Gift Guide!
Anna is a New York transplant and has lived in the Denver area since 2008. Originally coming out to Colorado for her Master’s Degree, she and her now, husband, moved here with a love for skiing and the mountains, and decided leaving was not an option. Anna is a first time mama to an almost 1 year old fierce little girl. Anna is a stay at home mom that moonlights as a couples and individual therapist for a local private practice. When not working part-time, Anna enjoys visiting and drinking lots of coffee from all of the local Denver roasters with her witty husband, getting in lots of snuggles and walks in with her geriatric french bulldog, and drinking a fine glass of wine. On any given day, Anna is just trying to re-learn the walks of life through the eyes of her little, and adjust to this new world of mama-hood.


Please enter your comment!
Please enter your name here